Welcome to 3D Lifestyle’s Therapeutic Wellness Center – This is your gateway to not just finding some relief from your hectic schedule, but relaxing and rejuvenating under gentle hands.
Whether you are looking for a break from the daily grind, to ease muscle tension, release a kink in your back, or boost your overall well-being, we will provide what you need. Each massage is tailored according to your relaxation goals.

Why Massage Therapy?

What has gotten you down lately?

At 3D Lifestyle, our team works wonders with their hands and tools to offer you more than just temporary relief. From boosting recovery to reducing inflammation and pain, our massages provide a smooth path to winding down.

Benefits of Massage Therapy

Reduced Muscle Tension

Our RMTs use targeted techniques to help you get rid of postural stress and release built-up tension. This is quite helpful for active individuals and those who work at a desk.

Improved Circulation

Massage helps deliver nutrients and oxygen to the tissues and muscles and supports healthy blood flow. This accelerates healing and makes you feel better physically and emotionally.

Decreased Joint Inflammation and Muscle Tension

Getting regular massages helps enhance comfort and mobility by reducing inflammation and alleviating stiffness.

Enhanced Exercise Performance

Massage not only reduces muscle tension but also improves exercise performance. It helps prevent injuries, benefiting recreational and elite athletes.

Reduced Anxiety and Stress

Massage can help lower anxiety levels and reduce stress. This promotes mental well-being.

Improved Sleep Quality

Massage improves sleep patterns by aligning the circadian rhythm. By promoting relaxation it ensures the body’s natural 24-hour clock is working correctly.

Strengthened Immune Response

Regular massage increases the body’s natural defence system activity. This enhances the immune function.

Frequently Asked Questions

What Type of Massage Is Best for Back Pain?

Myofascial release and deep tissue massage are usually the most effective treatments for back pain. They target muscle tension in the deep layer, helping reduce discomfort, improve mobility and relieve chronic tightness.

Do You Offer Massage Therapy for Runners or Athletes?

Our Registered Massage Therapists (RMTs) are well-versed in different types of massage techniques. After the initial consultation and knowing you better, they will design a treatment plan that will help you prevent future injuries, speed up recovery and improve performance. Whether you have a race scheduled tomorrow or want to loosen up that stiff leg, we have got you covered.

How Often to Get a Massage?

The number of times you get a massage depends on your overall health. Do you have a stressful job that makes you feel exhausted? Is your physical activity level high, making you feel sore? In this case, explain your aches to the aesthetician for a personalized plan. Typically, we recommend getting a massage once a month.

How Long Does a Massage Session Last?

It takes around 60 minutes for a massage to complete. However, the duration can vary based on the client’s needs. If you feel that an hour wasn’t enough, you can extend it the next time you book a session.

What to Expect During a Massage?

When you arrive for your session, the aesthetician will ask you to sign the consent form. After ensuring your health condition, you will be asked to undress to a level you feel comfortable. The massage will start with light pressure and gradually deepen based on your instructions.