Massages Pre-Care Protocols
Appointment Booking
Schedule your massage appointment with a licensed and experienced massage therapist or spa. Choose the type of massage that aligns with your needs and preferences, whether it’s a relaxation massage, deep tissue massage, or another modality.
Medical History and Preferences
Provide your massage therapist with your medical history, including any existing medical conditions, injuries, allergies, or areas of concern. Communicate your preferences regarding pressure, areas to focus on or avoid, and any discomfort you may be experiencing.
Hydration
Drink an adequate amount of water in the hours leading up to your massage appointment. Proper hydration helps your muscles respond better to the massage and can reduce post-massage soreness.
Shower
Take a shower before your massage to ensure cleanliness. This is considerate to your therapist and can enhance your comfort during the session.
Arrival Time
Arrive at the spa or massage therapist’s office a few minutes early to complete any necessary paperwork and ensure you have time to relax before your session.